Swedish leadership

Lead with curiosity and joy - demo

Lead with Joy and Curiosity – For Managers and Employees

“Lead with Joy and Curiosity” is a training program designed for both employees and managers, based on a new and engaging perspective on emotions in working life. The training is built around the seven basic emotions and how these are expressed in everyday life – both individually and in groups. All emotions serve an important function when they work in their proper function, but we often get stuck in certain emotional states (excess or shortage of certain emotions) that can limit our collaboration, engagement, and job satisfaction.

The goal is to create understanding of how emotions affect us, our relationships, and our work environment so that we will work more effectively together. You will be supported in better understanding both yourself and others, and through that, develop confidence, curiosity, and clarity in collaboration. The training provides tools to build psychological safety, increase intrinsic motivation, and create a workplace culture where creativity, innovation, and learning can thrive.

For managers, the program also includes a dedicated leadership track with exercises, reflection questions, and support materials to help you work further with your team. For you to feel confident to lead the exercises we have included suggested speaking notes – You will gain concrete ways to lead with curiosity and joy and handle challenges that may arise in times of change. You will also be equipped to lead workshops on feedback, and developing positive group dynamics.

Among the content you will find:

  • How to work better with people who are different from you.
  • Feedback – what prevents us from giving and receiving feedback in a mature way?
  • How do we handle procrastination?
  • What are your natural strengths?
  • How can you develop your “untrained muscles” that balance your natural strengths?
  • Are you driven by illogical fears in certain workplace situations?

The training is structured in modules where each part begins with an introduction and is followed by a number of topics that you can explore either in sequence or based on your own interest. Each section includes reflection questions that you answer in a downloadable document – completely private. If you want, you can later use your answers as a basis for discussions with a coach or in a group.

Take part in the demo and start to better understand your own and others’ emotions. It can help you lead yourself and collaborate even better with others!

About the Author:
Frida Kristina Nilsson is a licensed psychologist, a specialist in organizational and leadership psychology, and a highly experienced consultant.

Frida has extensive experience in organizational and leadership development as well as crisis leadership. She has also observed how the world can learn a great deal from Sweden and its way of driving innovation through curiosity and joy.

Does this sound interesting?
Feel free to contact me to learn more about the full training program and how it can be tailored to your organization!

Frida Kristina Nilsson
info@fridakab.se
+46 73 693 68 78

Course Content

Introduction
3 Topics

Book Presentation – Lead with Emotion

Overview of Emotions – A Preview

Psychological Safety

Surprise
2 Topics

Primary and Secondary Emotions

Exercise – What is your go-to emotion?

🔒 The remaining content is available in the full version of the training. Contact Frida for more information.

Joy
2 Topics (locked)
Joy – Introduction & Excess
Joy – Deficit

🔒 The remaining content is available in the full version of the training. Contact Frida for more information.

Curiosity
3 Topics
Intro – Curiosity

Curiosity – Excess


Example reflection text:

How do you handle it when you experience an excess of curiosity? How do you distinguish between positive and negative stress? Consider whether you have a way to notice if positive stress has shifted into negative stress. Make a note for yourself so you can carry this insight forward.

Research shows that our stress is worsened if we experience “anticipation stress,” where we talk excessively about something before it happens and afterward about how stressful it was. If the stress is temporary, we feel better if we instead relax and talk about things that bring us joy during breaks. Perhaps it would be more liberating to pat yourself (or a colleague) on the back for “pitching in and contributing a little extra to society today” instead of complaining about how much there was to do. Do you have a workplace culture where sighs about “how busy it is” are common, and humor or joy are rarely brought into breaks or lunches? How can you act to counter this atmosphere and lighten the mood?

For those of you who feel stressed: “Say no to yourself, and it will be easier to say no to others” is a tip from the video. In what situations do you need to say no to yourself? In what situations do you need to say no to others in order to feel mentally well? (Has stress affected your sleep? There’s a video with tips for a good night’s sleep in the next section!)

Curiosity – Deficit

🔒 The remaining content is available in the full version of the training. Contact Frida for more information.

Fear
6 Topics (locked)
Intro – Fear
Fear – Excess
Fear – Deficit
Sleep
Procrastination
Delegation

🔒 The remaining content is available in the full version of the training. Contact Frida for more information.

Anger
8 Topics
Anger – Intro
Anger – Excess
Anger – Deficit
A Short Film on Apologizing
Extra Material – Deficit of Anger

Teaming

Giving Feedback
Receiving Feedback

🔒 The remaining content is available in the full version of the training. Contact Frida for more information.

Shame
4 Topics (locked)
Intro – Shame
Shame – Excess
Shame – Deficit
Responsibility

🔒 The remaining content is available in the full version of the training. Contact Frida for more information.

Balance Your Natural Strengths
2 Topics (locked)
Intro – Balancing Strengths
Examples of Complementary Strengths

🔒 The remaining content is available in the full version of the training. Contact Frida for more information.